Tons of people struggle to see results. They just don’t seem capable of adopting a healthy lifestyle. But why? Do they all just have the same unfortunate genetics?

Here’s what no one wants to talk about: Those who never see results often have a habit of thinking a certain way. And this thinking allows them to continue being out of shape. They make excuses, blame others, and let themselves off the hook.

It’s time to address these issues so people can face reality and hopefully move in a healthier direction.

1. Don’t overload just to show off your strength
2. Your Job doesn’t count as training
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OUTRO:
WILLIAM POLLARD
Involuntary Beats – Lightweight Baby
https://www.youtube.com/watch?v=DTJaQb_-PSk

Background Music: Hidden Agenda by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)