Many trainers and coaches don’t like Smith machine squats. They say they’re not a great way to improve your squat performance since the two movements involve different mechanics. This is what we’d call a “straw man” argument.

Their reasoning doesn’t make Smith-machine squats a bad exercise; it simply means they may not be great for the purpose of improving your squat without the support offered by the Smith machine.

But if you’re trying to build and strengthen your quads, then the Smith machine squat is a great option.

If you are working out on the Smith Machine, you don’t need extra spotter.
It’s a self spotting device.
Working out with friends can improve your performance during a lift but
it’s not meant for cheating or lying to yourself.

This video is for educational and entertainment purposes only and
should not be taken too seriously.
The Narrator in the video uses exaggerations to make it more funny and
watchable.
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M.OMRANI
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Involuntary Beats – Lightweight Baby
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