Have you ever been confused by a training program? If so, you’re not alone.
Some can be so complex you almost need a PhD to figure out how they’re supposed to work. But it doesn’t have to be that complicated. You shouldn’t have to solve equations for percentages of your rep maxes in order to know how much weight to use.
Do some people need to know percentages of their lifts and their one rep maxes? Yes, but these people compete in strength sports like powerlifting and Olympic lifting.
If you’re just going to the gym to get stronger and feel good, you don’t need an overly detailed and complex program. In fact, you can even change stuff up on a daily basis based on how you feel.
The great thing about strength training is that almost everything works as long as you’re consistent and put serious effort into your workouts. I’m not telling you to just meander around the gym picking up a random weight here and there, but there is a way to progress without the hyper-controlled structure that turns a lot of people off from lifting.
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@Romario Dos Santos Alves
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