The arch used by lifters, often powerlifters, during the bench press tends to always cause a little controversy. In reality, the controversy typically spurs from comments made on YouTube, Instagram, and other social platforms where arched bench press videos are shared.

There tend to be two arguments used by those who oppose an arch during the bench press, and these revolve around injury and “cheating.” The first argument injury, focuses on the possible lumbar dangers this style bench can inflict.

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