You don’t go to the gym for no reason. You’re in the gym, most likely, to accomplish a certain goal. And one of the most common goals in the gym is this: People want to get bigger.
They arrive at the gym chasing bigger muscles, or a bigger frame, and then they do exactly what they think they need to get that goal. The problem: Most people don’t really know what they need to do to get bigger.
Ask the average guy in the average gym how to build bigger muscles, and chances are he’ll tell you to do exactly what he’s doing: Lots of sets and reps of lots of redundant exercises, complete with long breaks to take selfies or scroll through his social media feeds. Or if that guy spends plenty of time on the Internet, he may think high-intensity interval training is the secret to all size (pro-tip: It’s not).
Either way, without guidelines, chasing size in the gym isn’t easy, which is why there are always plenty of guys training who aren’t getting the results they want.
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@Samyra Zane Abweh
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