Almost four years ago, Joan MacDonald found herself at her doctor’s office, where she was told that her health was deteriorating rapidly. At 70-years-old, she was on multiple medications for high blood pressure, high cholesterol, and acid reflux. Doctors were telling her she needed to up the dosages — unless she made a drastic lifestyle change.

MacDonald as done with the meds and tired of feeling helpless and uncomfortable in her skin. Even though she couldn’t remember the last time she’d really focused on her health, she knew that if she wanted to make a change, it was now or never.

“I knew I had to do something different,” MacDonald tells Shape. “I had watched my mom go through the same thing, taking medication after medication, and I didn’t want that life for myself.”

Credit:
JoanMacDonald
https://www.instagram.com/trainwithjoan/

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