When You Put All Your Skill Points Into Arms

Having bigger, stronger arms can give you a feeling of confidence. Muscular arms can also convey a sense of athleticism and strength. But there are some important practical benefits to having stronger arms, too.

Anything that requires upper body effort — from picking up your kids to lifting heavy boxes — can be done more easily with stronger arms. In addition to boosting your daily functional fitness, having more muscle mass has the ability to:

1.increase your metabolism — this means your body will burn more calories, even when you’re not exercising

2.increase muscle endurance, strength, and tone

3.lower your chance of injury

The two main muscles in your upper arm are the biceps in the front and the triceps in the back. They’re opposite functioning muscle groups, so they require different types of exercises for strength training.

Credit:

Homeworkout Guy with Bench:
@Aleander Uhlig
https://www.instagram.com/alex.uhlig_fitness/

BUY T-SHIRTS:
http://teespring.com/stores/oefitness

Some come here to learn, others to laugh and have fun.
This channel informs about fitness, exercising and health. It gives tips on how to workout properly.

Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded.

⚠️Follow On Social Media Here⚠️

Facebook:
https://www.facebook.com/OfficialOEFitness

Instagram:
https://www.instagram.com/ig.gymfail/

?PLEASE Donate here to support this channel and videos:
https://www.paypal.me/oeFitness
You will be credited in the Outro of the Video!

Send your gym fails here to get featured on the videos
or use any other social media site that is listet above:
oe_fitness@gmx.de

#gym
#fitness
#exercise

OUTRO:
WILLIAM POLLARD
Involuntary Beats – Lightweight Baby
https://www.youtube.com/watch?v=DTJaQb_-PSk

Background Music: Hidden Agenda by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

You May Also Like

Motivable