If you haven’t used gym equipment before, the thought of using it incorrectly, especially when other people may be watching, can be intimidating. But don’t let that stop you from getting fit and having fun at the gym! Just take some common-sense measures, read a few instructions and diagrams, ask for help when you need it, and listen to your body while working out. Also remember to focus on your own goals instead of whether anyone is watching you—unless, that is, your goal is to get noticed!
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Involuntary Beats – Lightweight Baby
Background Music: Hidden Agenda by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)