One point that applies to both men and women. If you have a body image problem or self-esteem issue, don’t go into competitive physique sports. You are judged on how you look. And even if you look great, if you don’t get on the podium it’ll crush you.

Sadly, competitive physique sports are often an outlet for people with self-esteem issues because of all the attention you get. So those who absolutely shouldn’t get into this type of competition are the ones who are most likely to be attracted to it! And for these people, physique competitions will very likely scar them for life, or at the very least exacerbate their issues.

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