Working Out At Home:
Most people don’t live next to a commercial gym. You’ll likely have to drive there. And while it might not be a long ride, it still requires more planning because you have to schedule it in more tightly.
If your gym is at home, you can go there whenever you have some free time. You can train early in the morning before work or when you come back home from work. Granted, you can do that in a commercial gym too, but ask anybody who has a family and full-time job about those 30 minutes you save.
And how about being able to take a leisurely shower at home before work instead of a rushed one at the gym?
If you have a busy schedule or family, you can segment your training too. At home you can do two or three training blocks of 20 minutes instead of a 60 minute workout (plus drive time) at a regular gym.
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Bench Press Arching:
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