When Show Off Attempts Turn Into Embarrassment

some bodybuilders learned through experience that feeling a muscle work during an exercise had a direct relationship to the development of that muscle. The greater the mind-muscle connection, the greater the development.

It took science a while to catch up, as usual. But now it’s more or less accepted, in the “evidence based” practice of picking shit up and putting it down, that the mind-muscle connection plays an important role in bodybuilding.

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Involuntary Beats – Lightweight Baby
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