some bodybuilders learned through experience that feeling a muscle work during an exercise had a direct relationship to the development of that muscle. The greater the mind-muscle connection, the greater the development.
It took science a while to catch up, as usual. But now it’s more or less accepted, in the “evidence based” practice of picking shit up and putting it down, that the mind-muscle connection plays an important role in bodybuilding.
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Involuntary Beats – Lightweight Baby
Background Music: Hidden Agenda by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)