When People Try To Help But Make Things Worse

Spotters are often needed during the back squat because many lifters just don’t have experience dumping the bar. Squatting down with a heavy weight and realizing you don’t have the strength to stand back up can be a frightening and potentially dangerous situation, especially if you don’t have safety racks ready.

Credit:
@Brad Castleberry
https://www.instagram.com/bradcastleberry/

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Involuntary Beats – Lightweight Baby
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