When People Skip Brain Day

The gym can be intimidating for new clients. There are tons of people, lots of confusing equipment, more classes than they know what to do with, and once they finally start to get the hang of it all, they realize there is whole other set of unwritten rules to learn and follow.

You’ll never have big arms as long as you’re under-weight. No matter how many biceps curls you do. To build bigger arms, increase your overall muscle mass first by getting stronger and eating a lot.

But have in mind that big arms are nothing without a brain.

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OUTRO:
WILLIAM POLLARD
Involuntary Beats – Lightweight Baby
https://www.youtube.com/watch?v=DTJaQb_-PSk

Background Music: Hidden Agenda by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

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