Staying healthy physically can help you stay healthy emotionally too. If you’re eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you’re a teenager will also help you stay in good health later in life.
8 tips to feel healthier in one week
1 DO: Drink lots of water.
2 DON’T: Go on a juice cleanse.
3 DO: Cut back on sodium.
4 DON’T: Start banning foods.
5 DO: Fill up with fibre.
6 DON’T: Rely on powders and pills.
7 DON’T: Focus exclusively on calories.
8 DO: Think positive.
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Involuntary Beats – Lightweight Baby
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