When People Show Off At The Gym

Roasts are not for everyone. If you don’t find this video funny, improve yourself or watch another one. This video is for educational and entertainment purposes only. It’s meant to be funny but the humor is not always for everybody.
Everybody in this video gets my respect for doing something.

Here’s what you need to know…
Unsuccessful lifters seek out pain. Just because something hurts or causes discomfort doesn’t mean it’s working.
They spend too much time agonizing over minor things. Don’t worry about the best time of day to train or how long a workout should last; it’s just not that important.
They ascribe too much importance to single workouts. What matters is your average intensity over time.
They don’t document and monitor their training. Prior success leaves clues, but you won’t recognize those clues unless you keep records.
They push too hard too early in a workout block. They quickly accumulate so much fatigue that it ruins the later stages of the training cycle.

Credit:
Great guy;
@swiftyblue
https://www.instagram.com/swiftyblue/

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OUTRO:
WILLIAM POLLARD
Involuntary Beats – Lightweight Baby
https://www.youtube.com/watch?v=DTJaQb_-PSk

Background Music: Hidden Agenda by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)