Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and even helps boost your metabolism. This means you’ll burn more calories even when you’re resting.
Stronger muscles can also improve your athletic performance and reduce your chance of injuries.
Even if you’ve never done any kind of weight training before, it’s never too late to start. Strength training is appropriate for both men and women, and it can be started at any age or fitness level.
You don’t need to be a fitness buff. In fact, you don’t even need to belong to a gym. You can simply use your body weight for many exercises or use free weights, resistance bands, or other home fitness equipment to get results.
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Involuntary Beats – Lightweight Baby
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