Kirill Tereshin is a 23-year-old in Russia who has become internet-famous for his fake arms that he calls muscles.

For many of us, gaining muscle may conjure up images of countless hours in the gym, but diet doesn’t come to mind. Your body needs calories and nourishment to feed growing muscle mass and to adjust to varying amounts of activity. Before making sudden changes in your lifestyle, though, you may want to consult with a physician, personal trainer, and dietitian.

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Involuntary Beats – Lightweight Baby
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