When it comes to strength training, a full range of motion is typically recommended for every movement in order to reap the most benefit. However, there are a couple of things which you must consider in your quest for size and strength.
Bodybuilders understand the importance of keeping tension on the working muscles and increasing the time under tension for each and every set. One advanced method they use to achieve this is called continuous tension sets, which is a technique that’s in direct contrast to locking out every rep.
To do the continuous tension technique, stop right before lockout at the top of the movement and immediately move into the eccentric (negative) phase of the next rep. One way to further increase the muscular tension and metabolic stress is completing slow negatives by lowering the weight for a count of 3-5 seconds.
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