Tough Guy Shows Off Strength At The Gym

When it comes to strength training, a full range of motion is typically recommended for every movement in order to reap the most benefit. However, there are a couple of things which you must consider in your quest for size and strength.

Bodybuilders understand the importance of keeping tension on the working muscles and increasing the time under tension for each and every set. One advanced method they use to achieve this is called continuous tension sets, which is a technique that’s in direct contrast to locking out every rep.

To do the continuous tension technique, stop right before lockout at the top of the movement and immediately move into the eccentric (negative) phase of the next rep. One way to further increase the muscular tension and metabolic stress is completing slow negatives by lowering the weight for a count of 3-5 seconds.

BUY T-SHIRTS:
http://teespring.com/stores/oefitness

Some come here to learn, others to laugh and have fun.
This channel informs about fitness, exercising and health. It gives tips on how to workout properly.

Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded.

⚠️Follow On Social Media Here⚠️

Facebook:
https://www.facebook.com/OfficialOEFitness

Instagram:
https://www.instagram.com/ig.gymfail/

?PLEASE Donate here to support this channel and videos:
https://www.paypal.me/oeFitness
You will be credited in the Outro of the Video!

Send your gym fails here to get featured on the videos
or use any other social media site that is listet above:
oe_fitness@gmx.de

#gym
#fitness
#exercise

OUTRO:
WILLIAM POLLARD
Involuntary Beats – Lightweight Baby
https://www.youtube.com/watch?v=DTJaQb_-PSk

Background Music: Hidden Agenda by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

You May Also Like