Gym idiot gets kicked out of planet fitness for being to loud and misusing the smith machine.
Changing behavior, whether your own or someone else’s, is not an easy process. Make sure you set yourself and others up for success, rather than demanding perfection. Whether you want to change or you want someone else to, you should focus on setting clear and realistic goals, thinking positively, finding support, tracking and rewarding progress, and accepting relapses
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Involuntary Beats – Lightweight Baby
Background Music: Hidden Agenda by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)