Ego Lifting is especially common with the bench press and deadlift. A lifter trains hard and can eventually hit a plate milestone. It might be a three-plate bench press or a four-plate deadlift with proper form. Now he’s hooked.
Each time he trains that lift, he wants that feeling again (and wants everyone in the gym to see him). As a result, his training session consists of working back up to that 1, 2 or 3RM.
@Robb “Buddha” Philippus
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Involuntary Beats – Lightweight Baby
Background Music: Hidden Agenda by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)