What is CrossFit Workout?
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. CrossFit is similar to Orange Theory in that there is a standard “workout of the day” (WOD) that all members complete on the same day
Tia-Clair Toomey and Mat Fraser have won the 2020 CrossFit Games! Both athletes have created historic records in the Sport of Fitness. Tia-Clair Toomey has become the first female competitor to win 4 CrossFit Games titles and Mat Fraser is the first man to win 5 in the individual competition.
For the fourth year in a row, 30-year-old Mat Fraser was named “Fittest Man on Earth” after winning the 2019 CrossFit Games, joining Rich Froning as the only men to come out on top at the event for four consecutive years
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Involuntary Beats – Lightweight Baby
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