A Few Tips for Beginners:
1. Stay Hydrated.
2. Drinking fluids throughout the day is essential for maintaining healthy hydration levels.
3. Optimize Your Nutrition. Be sure to consume a balanced diet to support your fitness program.
4. Warm Up. It’s important to warm up before your workout.
5. Cool Down.
6. Listen to Your Body.
7. BUY T-SHIRTS:
the only good lifter here:
Some come here to learn, others to laugh and have fun.
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Involuntary Beats – Lightweight Baby
Background Music: Hidden Agenda by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)