ARM WRESTLING With Fake Muscles

How to Build Your Upper Arm Muscles?
Often called as “beach muscles” because they look great in a tank top or swimsuit, your upper arms are an essential part of any bodybuilding regime. There are three main muscle groups to focus on when building your upper arms: your biceps, triceps, and deltoids. Focusing on these areas is easy, as they are well defined and utilize very different motions.

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Involuntary Beats – Lightweight Baby
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